Grahl Runs to Fifth In 800-Meter Run - The Missourian: Sports

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Grahl Runs to Fifth In 800-Meter Run

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Posted: Thursday, June 13, 2013 9:30 am

Emily Grahl had a record-breaking performance on her way to claiming all-state honors during the MSHSAA track and field championships at Lincoln University in Jefferson City.

Grahl, who just completed her junior year at Borgia, placed fifth in the Class 3 girls 800-meter run with a time in the finals of 2:16.36.

The top eight finishers in each event earned state medals.

“I got ninth place last year in the 800, so that was disappointing,” Grahl said. “My main goal this year was just to medal, especially after getting ninth last year. I just wanted to come back and medal this year.”

Grahl was determined to reach the finals, which guaranteed her a state medal.

During the preliminaries of the 800-meter run, Grahl broke the Borgia school record, running a time of 2:15.79.

“That preliminary was one of the best races I’ve ever seen,” said Borgia Coach Mitch Figas. “I knew coming in fresh, Emily had a big race in her, and boy did she deliver.”

Grahl executed in the preliminary of the two-lap race.

“Coach Figas had a very good plan for me,” Grahl said. “I feel like I executed it, for the most part, so that helped a lot.”

Grahl had another solid performance the next day in the finals.

“I knew we were going to go fast and that’s exactly how we started. I don’t know what time we came through on the first lap, but it felt so fast,” Grahl said. “I felt pretty good during the race. My legs normally start to hurt around 200. I always say to my coaches that I would like to go faster so I can get it over with. I was one second slower in the finals than the preliminaries. I was hoping to go faster.”

Figas said Grahl finished the race strong.

“In the finals, Emily came off the first turn with a couple of strides on the field. I told her to back off and now, looking back, wonder if that was the right decision,” Figas said. “She races very good when she is aggressive. I thought she was done with 300 (meters) to go, but she fought back and had a nice finish.”

A three-time state qualifier, Grahl won her second career all-state medal. She was a member of last season’s Lady Knights’ 3,200-meter relay team that placed fifth.

Grahl also qualified for the state meet this season in the 1,600-meter run, but dropped out of the event.

“We knew we wanted to have our legs for this one (800-meter run), so we decided to save them and drop out of the mile,” Grahl explained.

The spring season is a busy one for Grahl, who not only runs track, but also is a key player on the Borgia girls soccer team.

She said juggling the two sports isn’t an issue.

“It’s not a hard thing for me to do,” Grahl said. “Track is really just something for me to get in shape and I have fun with it. I like them both, so it’s fine.”

Grahl also plays basketball at Borgia, and she’s thinking about getting involved in a fall sport for her senior year.

“I might run cross country next fall, we’ll see,” she said. “I’m usually pretty busy during the school year. I like it that way.”

Grahl hopes to improve her state showing during her senior year.

“Next year, I definitely want to make it back to state and do better than fifth place,” Grahl said. “I just want to improve on my times. That’s always the goal.”

Figas expects Grahl to shine as a senior.

“Emily reminds me a lot of Mary Nothum (former all-state runner who Figas coached at Washington High School) in that she races very tough and recovers between workouts and races very well,” Figas said. “I think she will do big things next season.”

/

Area Scoreboard

Boys Basketball

Monday, Jan. 12

%St. Charles 85, Bayless 32

%Westminster 64, Washington 44

Fulton SA at Providence    7:30 p.m.

Tuesday, Jan. 13

Pacific 48, Eureka 38

%Borgia 72, St. Clair 36

#South Callaway 68, North Callaway 29

#Hermann 28, Russellville 13

Crosspoint 59, Heritage Christian Academy 18

%Francis Howell Central 87, Union 79

#New Bloomfield 63, Montgomery Co 59

#Harrisburg 48, New Haven 39

Thursday, Jan. 15

#North Callaway 65, Montgomery County 58

#South Callaway 84, New Bloomfield 58

Bethel at Fulton SA    6:30 p.m.

#Russellville 36, New Haven 34

#Harrisburg 51, Hermann 44

Friday, Jan. 16

%Washington 71, Bayless 43

%Union 65, St. Clair 52

*Crosspoint at Community Christian    6:30 p.m.

%St. Charles 67, Westminster 50

Providence at Fulton SA    7 pm.

#Seventh-place game — New Haven vs. Montgomery Co.    7:30 p.m.

Consolation game — Russellville vs. North Callaway    7:30 p.m.

%Borgia 60, Francis Howell Central 53

Saturday, Jan. 17

%Seventh-place game — Bayless 58, St. Clair 43

#Third-place game — Hermann vs. New Bloomfield   3:30 p.m.

%Consolation game — Washington 66, Union 59

%Third-place game — Westminster 66, Francis Howell Central 62

#Championship game — Harrisburg vs. South Callaway    6:30 p.m.

%Championship game — St. Charles 65, Borgia 40

Sunday, Jan. 18

Pacific vs. Jefferson City (Mizzou)    5:30 p.m.

Monday, Jan. 19

Union 86, Warrenton 62

Tuesday, Jan. 20

Park Hills Central 72, St. Clair 55

Fulton SA at Liberty Christian    6:30 p.m.

Crosspoint at CAGSL    7:30 p.m.

Linn 59, New Haven 38

Thursday, Jan. 22

Union 86, Cuba 72

Fulton SA at Rivers of Life    6 p.m.

Borgia 70, O'Fallon Christian 35

*Crosspoint at Thomas Jefferson    7 p.m.

Pacific 69, Wichita Independent 46

Friday, Jan. 23

Cuba at St. Clair    4 p.m.

Borgia at Trinity    6:45 p.m.

*Washington at Ft. Zumwalt E    7 p.m.

*Fulton SA at Crosspoint    7 p.m.

Pacific vs. Riverton at Frontenac Tny (Kan.)    8:30 p.m.

New Haven at Chamois    6 p.m.

Saturday, Jan. 24

Pacific vs. TBA, Frontenac Tny (Kan.)    TBA

Monday, Jan. 26

^Rock Bridge 79, Northwest 27

^Lutheran South 76, Hillsboro 43

Owensville 41, Hermann 40

St. James 80, Montgomery County 39

Tuesday, Jan. 27

Jackson at Pacific    5:30 p.m.

^Borgia vs. Union    5:30 p.m.

~Warrenton vs. Chamois    6 p.m.

^Washington vs. St. Clair    7 p.m.

~Wright City vs. New Haven    7:30 p.m.

*Bethel at Crosspoint    7:45 p.m.

Wednesday, Jan. 28

Fulton SA at Thomas Jefferson    6:30 p.m.

Thursday, Jan. 29

^Northwest vs. Hillsboro   5:30 p.m.

~Warrenton-Chamois loser vs. Wright City-New Haven loser    6 p.m.

~Warrenton-Chamois winner vs. Wright City-New Haven winner    6 p.m.

^Borgia-Union loser vs. Washington-St. Clair loser    7 p.m.

~Hermann-Owensville loser vs. Montgomery Co-St. James loser    7:30 p.m.

~Hermann-Owensville winner vs. Montgomery Co-St. James winner    7:30 p.m.

Friday, Jan. 30

^Rock Bridge vs. Lutheran South    5:30 p.m.

^Borgia-Union winner vs. Washington-St. Clair winner    7 p.m.

*Providence at Crosspoint    7:30 p.m.

Eagle Ridge at Fulton SA    7:30 p.m.

Saturday, Jan. 31

^Seventh-place game    2:30 p.m.

~Seventh-place game    2:30 p.m.

^Consolation    4 p.m.

~Consolation    4 p.m.

^Third-place game    5:30 p.m.

~Third-place game    5:30 p.m.

^Championship    7 p.m.

~Championship    7 p.m.

%Washington Tournament

#South Callaway Tournament

^Union Tournament

~Hermann Tournament

Girls Basketball

Monday, Jan. 12

St. Clair 60, Lutheran South 49

Pacific 65, Lindbergh 40

@Washington 79, Patriettes 28

#Harrisburg 69,  Russellville 45

#New Bloomfield 54, Montgomery Co 29   

Fulton SA at Providence    6 p.m.

@Helias 47, Sullivan 42

#North Callaway 49 vs. New Haven 39 

#Hermann 44 vs. South Callaway 40

Tuesday, Jan. 13

Ursuline 63, Pacific 44

St. Clair 58, Ft. Zumwalt East 27

Heritage Classical at Crosspoint    5:30 p.m.

@St. Charles West 45, Union 38

@Borgia 57, Eureka 35

Wednesday, Jan. 14

#Russellville 43,  New Haven 24

#North Callaway 63, Harrisburg 57

# South Callaway 46, Montgomery Co 28

#New Bloomfield 58, Hermann 50

Thursday, Jan. 15

Bethel at Fulton SA    5 p.m.

St. Clair 54, Northwest 38

@Sullivan 64, Patriettes 32

@Union 56, Eureka 26

Friday, Jan. 16

@Helias 38, Washington 35

Providence at Fulton SA    5:30 p.m.

#Seventh-place game — New Haven 52, Montgomery County 40

#Consolation — Russellville vs.  South Callaway  6 p.m.

@Borgia 47, St. Charles West 37

Saturday, Jan. 17

@Seventh-place game — Eureka 69, Patriettes 39

#Third-place game — Hermann vs. Harrisburg   2 p.m.

@Consolation game — Sullivan 45, Union 38

@Third-place game — Washington 55, St. Charles West 37

#Championship — New Bloomfield vs. North Callaway    5 p.m.

@Championship — Borgia 37, Helias 36

Monday, Jan. 19

*Owensville 78,  St. Clair 68

Warrenton 51, Union 44

New Haven 44, Montgomery Cnty 40 

*Duchesne at Borgia    6:45 p.m.-rescheduled for Friday, Jan. 23

Tuesday, Jan. 20

Fulton SA at Liberty Christian    5 p.m.

Pacific 63, Parkway West 43

New Haven 35, Wellsville 26

Crosspoint at CAGSL    6 p.m.

Borgia 56, O'Fallon Christian 26

Wednesday, Jan. 21

Pacific 55, Eureka 40

Thursday, Jan. 22

*Washington 56, Ft. Zumwalt East 30

*Crosspoint at Thomas Jefferson    5:30 p.m.

Silex 45, New Haven 44

Borgia 67, Trinity 22

Friday, Jan. 23

*Fulton SA at Crosspoint    5:30 p.m.

*Duchesne at Borgia    6:45 p.m.

Monday, Jan. 26

^Holt 60, Pacific 57

^Warrenton 42, Union 40

~Owensville 64,  Montgomery Co 32

Borgia 62, Cardinal Ritter 41

^St. Clair 64, Lutheran South 45

~Hermann 57, Wright City 26

Washington 74, Wentzville Liberty 19

Tuesday, Jan. 27

Fulton SA at Barat    4:30 p.m.

~New Haven vs. Montgomery Co    6 p.m.

*Bethel at Crosspoint    6:15 p.m.

~Hermann vs. Wright City    7:30 p.m.

Wednesday, Jan. 28

^Pacific vs. Union    4 p.m.

Fulton SA at Thomas Jefferson    5 p.m.

^Wentzvillr Liberty vs. Lutheran South     5:30 p.m.

~Owensville vs. New Haven    6 p.m.

^Holt vs. Warrenton    7 p.m.

~Hermann vs. Chamois    7:30 p.m.

^Washington vs. St. Clair    8:30 p.m.

Thursday, Jan. 29

*Borgia at Notre Dame    6:45 p.m.

Friday, Jan. 30

^Seventh-place game    4 p.m.

~Consolation    5 p.m.

^Consolation    5:30 p.m.

*Providence at Crosspoint    6 p.m.

Eagle Ridge at Fulton SA    6 p.m.

~Third-place game    6:30 p.m.

^Third-place game    7 p.m.

~Championship    8 p.m.

^Championship    8:30 p.m.

@Union Tournament

#South Callaway Tournament

^Washington Tournament

~Hermann Tournament

Wrestling

Tuesday, Jan. 20

*Ft. Zumwalt North 39, Washington 36

*Union 41, St. James 24

*Union 49, Sullivan 24

Warrenton 48, Union 30

Thursday, Jan. 22

Priory/Windsor at Pacific    5 p.m.

Borgia at Festus    5 p.m.

Friday, Jan. 23

Union, Pacific at MICDS Tny    TBA

Saturday, Jan. 24

Union, Pacific at MICDS Tny    TBA

St. Clair at Ft. Zumwalt South Tny    TBA

Tuesday, Jan. 27

*Pacific at St. Clair    6 p.m.

Borgia at Helias Tri-Meet    6 p.m.

Wednesday, Jan. 28

Borgia at Lutheran St. Charles    5 p.m.

Thursday, Jan. 29

Union at Farmington/Summit    5 p.m.

*Pacific at St. James/Owensville    5:30 p.m.

Washington at Seckman    6 p.m.

St. Clair at De Soto    TBA

Friday, Jan. 30

St. Clair at Potosi/Festus    5 p.m.

Saturday, Jan. 31

Pacific at Hazelwood East Tny    9 a.m.

Girls Swimming

Tuesday, Jan. 20

Timberland 140, Washington 96, Ft. Zumwalt East 87

Thursday, Jan. 22

Oakville 120, Washington 115, University City 9, Mehlville 6

Saturday, Jan. 24

Washington vs. Borgia    noon

Tuesday, Jan. 27

Washington at St. Charles West    3:30 p.m.

Thursday, Jan. 29

Washington at Affton/Lutheran South    4:15 p.m.

Borgia at St. Dominic    8:30 p.m.

*Conference Games

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