Grahl Runs to Fifth In 800-Meter Run - The Missourian: Sports

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Grahl Runs to Fifth In 800-Meter Run

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Posted: Thursday, June 13, 2013 9:30 am

Emily Grahl had a record-breaking performance on her way to claiming all-state honors during the MSHSAA track and field championships at Lincoln University in Jefferson City.

Grahl, who just completed her junior year at Borgia, placed fifth in the Class 3 girls 800-meter run with a time in the finals of 2:16.36.

The top eight finishers in each event earned state medals.

“I got ninth place last year in the 800, so that was disappointing,” Grahl said. “My main goal this year was just to medal, especially after getting ninth last year. I just wanted to come back and medal this year.”

Grahl was determined to reach the finals, which guaranteed her a state medal.

During the preliminaries of the 800-meter run, Grahl broke the Borgia school record, running a time of 2:15.79.

“That preliminary was one of the best races I’ve ever seen,” said Borgia Coach Mitch Figas. “I knew coming in fresh, Emily had a big race in her, and boy did she deliver.”

Grahl executed in the preliminary of the two-lap race.

“Coach Figas had a very good plan for me,” Grahl said. “I feel like I executed it, for the most part, so that helped a lot.”

Grahl had another solid performance the next day in the finals.

“I knew we were going to go fast and that’s exactly how we started. I don’t know what time we came through on the first lap, but it felt so fast,” Grahl said. “I felt pretty good during the race. My legs normally start to hurt around 200. I always say to my coaches that I would like to go faster so I can get it over with. I was one second slower in the finals than the preliminaries. I was hoping to go faster.”

Figas said Grahl finished the race strong.

“In the finals, Emily came off the first turn with a couple of strides on the field. I told her to back off and now, looking back, wonder if that was the right decision,” Figas said. “She races very good when she is aggressive. I thought she was done with 300 (meters) to go, but she fought back and had a nice finish.”

A three-time state qualifier, Grahl won her second career all-state medal. She was a member of last season’s Lady Knights’ 3,200-meter relay team that placed fifth.

Grahl also qualified for the state meet this season in the 1,600-meter run, but dropped out of the event.

“We knew we wanted to have our legs for this one (800-meter run), so we decided to save them and drop out of the mile,” Grahl explained.

The spring season is a busy one for Grahl, who not only runs track, but also is a key player on the Borgia girls soccer team.

She said juggling the two sports isn’t an issue.

“It’s not a hard thing for me to do,” Grahl said. “Track is really just something for me to get in shape and I have fun with it. I like them both, so it’s fine.”

Grahl also plays basketball at Borgia, and she’s thinking about getting involved in a fall sport for her senior year.

“I might run cross country next fall, we’ll see,” she said. “I’m usually pretty busy during the school year. I like it that way.”

Grahl hopes to improve her state showing during her senior year.

“Next year, I definitely want to make it back to state and do better than fifth place,” Grahl said. “I just want to improve on my times. That’s always the goal.”

Figas expects Grahl to shine as a senior.

“Emily reminds me a lot of Mary Nothum (former all-state runner who Figas coached at Washington High School) in that she races very tough and recovers between workouts and races very well,” Figas said. “I think she will do big things next season.”

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Area Scoreboard

Football

Friday, Sept. 19

*Ft. Zumwalt S at Washington    7 p.m.

Cardinal Ritter at Borgia    7 p.m.

*St. Clair at Union    7 p.m.

*Pacific at Sullivan    7 p.m.

*Hermann at Owensville    7 p.m.

Ash Grove at St. James    7 p.m.

Cuba at Brentwood    7 p.m.

*St. Charles West at Warrenton    7 p.m.

South Callaway at Wright City     7 p.m.

Friday, Sept. 12

*Ft. Zumwalt North 49, Washington 0

*Borgia 35, St. Dominic 0

*Union 27, Pacific 19

*Sullivan 47, St. Clair 21

Hermann 65, Wentzville Liberty 7

*Owensville 29, St. James 28 (OT)

Cuba 22, Windsor 6

*Warrenton 14, St. Charles 6

*Bowling Green 55, Wright City 0

Friday, Sept. 5

Warrenton 14, Washington 6

Borgia 13, Maplewood-Richmond Heights 0 (forfeit)

*Union 32, Sullivan 19

*Pacific 20, St. Clair 18

*Hermann 52, St. James 20

Owensville 35, Cuba 8

*Wright City 36, Montgomery Co. 0

Friday, Aug. 29

Sullivan 30, Washington 8

Borgia 56, Union 13

Ozark 41, St. Clair 0

Potosi 34, Pacific 13

Hermann 54, Cuba 12

Blair Oaks 42, Owensville 0

St. James 36, Houston 18

Warrenton 28, Troy 0

Orchard Farm 36, Wright City 18

Friday, Aug. 22

Washington 26, St. Clair 21

Borgia 48, Owensville 12

Parkway West 49, Union 39

Pacific 28, De Soto 20

Park Hills Central 34, Sullivan 27

St. James 12, Cuba 6

Hermann 61, Montgomery Co 12

Warrenton 26, St. Dominic 23

Trinity 28, Wright City 24

Softball

Tuesday, Sept. 16

*Borgia at Notre Dame    4:30 p.m.

*Washington at Ft. Zumwalt N    4:30 p.m.

*Union at Owensville    4:30 p.m.

*Pacific at New Haven    4:30 p.m.

*St. James at St. Clair    4:30 p.m.

*Hermann at Sullivan    4:30 p.m.

Wednesday, Sept. 17

Washington at Warrenton    4:30 p.m.

Sullivan at Northwest    4:30 p.m.

Thursday, Sept. 18

*St. Dominic at Borgia    3:45 p.m.

*Union at Hermann    4:30 p.m.

*St. Clair at New Haven    4:30 p.m.

*St. James at Pacific    4:30 p.m.

*Owensville at Sullivan    4:30 p.m.

Friday, Sept. 19

Union at Ft. Zumwalt N Tny    TBA

South Callaway at New Haven    5 p.m.

Saturday, Sept. 20

Union at Ft. Zumwalt N Tny    TBA

St. James Tny    TBA

Monday, Sept. 22

*Washington at Ft. Zumwalt S    4:30 p.m.

Union at North County    4:30 p.m.

Warrenton at St. Clair    4:30 p.m.

Principia at Sullivan    4:30 p.m.

Hermann at Cuba    4:30 p.m.

Owensville at Cuba    4:30 p.m.

St. James at Bourbon    4:30 p.m.

Tuesday, Sept. 23

*Borgia at Duchesne    4:30 p.m.

*Holt at Washington    4:30 p.m.

*Pacific at St. Clair    4:30 p.m.

*Owensville at New Haven    4:30 p.m.

*Hermann at St. James    4:30 p.m.

Volleyball

Tuesday, Sept. 16

*Sullivan at St. Clair    4:30 p.m.

*Washington at Ft. Zumwalt E    5 p.m.

*New Haven at Union    5:30 p.m.

*Pacific at Hermann    5:30 p.m.

*Owensville at St. James    5:30 p.m.

Wednesday, Sept. 17

Washington at Duchesne    5 p.m.

Thursday, Sept. 18

*St. Clair at Owensville    5 p.m.

*Union at Pacific    5:30 p.m.

*Hermann at New Haven    5:30 p.m.

*St. James at Sullivan    5:30 p.m.

O’Fallon Christian at Borgia    6:30 p.m.

Washington at Gateway Match Up    TBA

Friday, Sept. 19

Eagle Ridge at Crosspoint    5:15 p.m.

Providence at Crosspoint    7:15 p.m.

Washington at Gateway Match Up    TBA

Saturday, Sept. 20

New Haven Round Robin    9 a.m.

ECC at Wentworth    1 p.m.

ECC vs. Graceland JV (Wentworth)    3 p.m.

Washington at Gateway Match Up    TBA

St. Clair at Seckman Tny    TBA

Monday, Sept. 22

St. Clair at Salem    5 p.m.

Bourbon at Sullivan    5:30 p.m.

Dixon at St. James    5:30 p.m.

Hermann Tournament    TBA

Tuesday, Sept. 23

Cuba at St. James    5:30 p.m.

Crosspoint at Bethel    5:30 p.m.

Crosspoint vs. Thomas Jefferson    6:30 p.m.

Hermann Tournament    TBA

Boys Soccer

Tuesday, Sept. 16

Crosspoint at Fulton St. Albans    4:30 p.m.

Tolton Catholic at Borgia    5:30 p.m.

*Washington at Ft. Zumwalt E    6 p.m.

Wednesday, Sept. 17

*St. Louis at ECC    4:30 p.m.

Union at Affton    5 p.m.

St. Clair at De Soto    5 p.m.

Thursday, Sept. 18

*St. Clair at St. James    5 p.m.

Dixon at Sullivan    5 p.m.

Borgia at Trinity    6:15 p.m.

Friday, Sept. 19

Eagle Ridge at Crosspoint    4:30 p.m.

Tolton at Fulton SA    5 p.m.

Saturday, Sept. 20

*Ft. Zumwalt S at Washington    10 a.m.

Crowder at ECC    2 p.m.

Monday, Sept. 22

Hillsboro at Union    5 p.m.

CYC Tny    TBA

Tuesday, Sept. 23

*Fulton SA at Thomas Jefferson    4:30 p.m.

North County at Union    5 p.m.

*St. James at Pacific    5 p.m.

*Borgia at St. Dominic    6:15 p.m.

CYC Tny    TBA

Cross Country

Thursday, Sept. 18

St. Clair at Lutheran North    4 p.m.

New Haven, St. James at Steelville Inv    4 p.m.

Saturday, Sept. 20

Festus Inv.    9 a.m.

Hermann at Fulton Inv    9 a.m.

Thursday, Sept. 25

Washington at Rolla Inv    4 p.m.

Union, Owensville, St. James at Belle Inv    4 p.m.

Saturday, Sept. 27

Hancock Inv    8:30 a.m.

Pacific at Viburnum Inv    10:30 a.m.

Monday, Sept. 29

St. Clair at Elsberry Inv    4 p.m.

St. James at Dixon    4 p.m.

Girls Golf

Tuesday, Sept. 16

*Borgia at St. Dominic    3:30 p.m.

Wednesday, Sept. 17

Duchesne at Borgia    3:30 p.m.

Thursday, Sept. 18

Ft. Zumwalt S at Washington    3:30 p.m.

Borgia at AAA Meet, Lutheran SC    TBA

Wednesday, Sept. 24

Washington at GAC Central Meet    TBA

Thursday, Sept. 25

*Duchesne at Borgia    3:30 p.m.

Boys Swimming

Saturday, Sept. 20

Borgia at Ft. Zumwalt W    8:30 p.m.

Monday, Sept. 29

Washington at Ft. Zumwalt South    3:30 p.m.

*Conference Games

Racing News