Landolt Sprints to State Honors in Class 4 Girls 100-Meter Dash - The Missourian: Sports

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Landolt Sprints to State Honors in Class 4 Girls 100-Meter Dash

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Posted: Friday, June 21, 2013 5:15 pm

MC Landolt showed her toughness and dedication during the last three weeks of the spring track and field season.

Landolt, who recently completed her junior year at Washington High School, suffered an injury to her left foot during the week between the district and sectional meets.

“I hurt my foot during practice doing some sprint drills,” Landolt said. “I wasn’t really sure what it was. It took me about a week to find out that it was a stress reaction, which is one step below a stress fracture.”

While a foot injury to a sprinter seems to be a big problem, Landolt wasn’t about to let it stand in the way of her goal of reaching the medal stand at the Class 4 state track meet.

It wasn’t an easy road to state for Landolt.

“The sectional meet was really tough. I was running with a lot of pain. I couldn’t even warm up because of the pain,” she said. “The pain definitely got a lot more tolerable (at the state meet). It’s gone down a lot. It’s almost miraculous how it cleared up a little. It’s still not pain free, but it’s good enough where I can tolerate it a lot better.”

Despite feeling the pain at sectionals, Landolt still qualified for the state meet in three events, and won the 100-meter dash and the 400-meter relay. She also advanced in the 200-meter dash, finishing third.

During the state championships at Lincoln University in Jefferson City, Landolt earned all-state honors in the 100-meter dash, finishing sixth in the finals in a time of 12.55. She qualified for the finals with the fifth-best time of 12.68 in the preliminaries.

“I was really excited just to make it into the finals because I’ve worked so hard to get to this point,” Landolt said. “I dedicated myself to track this year and I’ve made so many sacrifices for track. I’m excited that all of my hard work paid off.”

Six of the eight sprinters in the 100-meter dash finals were seniors. The other two were juniors, Landolt and Hazelwood Central’s Ashley Henderson, who won the race in 11.95.

“I knew it was going to be really tough, especially with my injury. I wasn’t sure if I’d even be at this meet at all,” Landolt said. “I was ready for the competition. I knew who I was up against. I’ve raced against several of these girls in St. Louis this year. I knew who they were and I was ready.”

Landolt’s best time in the 100-dash is 12.3, which is the school record.

“You have to have talent, but most of it is just hard work and dedication,” Landolt said. “I’ve done a lot of strength drills, a lot of pushups, sit-ups and wall sits. I’ve done a lot of starting block work, a lot of speed work, like running 150s, 200s and 250s in practice. And running 400s to up your endurance for the 200. There’s a lot of repetition of different sprints.”

In the 200-meter dash at state, Landolt placed 15th in the preliminaries in a time of 26.37.

Landolt ran the opening leg on the 400-meter relay team that finished 11th at the state meet in a time of 50.52. Lauren Brinkmann, Emily Stricker and Kirstie Leslie also were on the team.

Washington track and field coach Mike Olszowka praised Landolt’s performance.

“MC has had the goal of becoming the fastest girl in the county, and then in the St. Louis area, and then in the state. For her to finish in sixth place in the 100-meter dash in Class 4, it’s an amazing accomplishment,” Olszowka said. “She’s really into track. There’s an event for everyone and she found her event in the 100-meter dash. She’s also very strong in the 200.”

It was the second career appearance at the state meet for Landolt, who finished 12th in the 100-meter dash last year as a sophomore.

Landolt, also a standout softball player at Washington, will compete in track this summer.

She already participated in the Festival of Miles at Saint Louis University High School and the Great Southwest Classic at the University of New Mexico.

Landolt has high hopes for her senior year.

“This year, before the school year started, I made a list of six goals I wanted to accomplish. Being all-state in the 100 was my main goal. It was on the top of my list,” Landolt said. “Next year, I’m definitely going for a top three finish at state in the 100 and all-state in the 200.”

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Area Scoreboard

Boys Basketball

Friday, Jan. 2

Sullivan at Washington    7 p.m.

Tuesday, Jan. 6

Community Christian at Fulton SA    5:30 p.m.

Cardinal Ritter at Borgia    6:45 p.m.

*Crosspoint at Liberty Christian    7:30 p.m.

Thursday, Jan. 8

Fulton SA at Bethel    6:30 p.m.

Friday, Jan. 9

*Borgia at St. Dominic    6:45 p.m.

*Ft. Zumwalt S at Washington    7 p.m.

*Crosspoint at Eagle Ridge    7:45 p.m.

Fulton SA at Calvary Lutheran Tny    TBA

Saturday, Jan. 10

&Borgia vs. Lutheran N    TBA

Fulton SA at Calvary Lutheran Tny    TBA

Monday, Jan. 12

%St. Charles vs. Bayless    6 p.m.

%Westminster vs. Washington    7:30 p.m.

Fulton SA at Providence    7:30 p.m.

Tuesday, Jan. 13

%Borgia vs. St. Clair    6 p.m.

#South Callaway vs. North Callaway    6 p.m.

#Hermann vs. Russellville    6 p.m.

Heritage Classical at Crosspoint    7 p.m.

%Francis Howell Central vs. Union    7:30 p.m.

#Montgomery Co vs. New Bloomfield    7:30 p.m.

#Harrisburg vs. New Haven    7:30 p.m.

Thursday, Jan. 15

#South Callaway-North Callaway loser vs. Montgomery Co-New Bloomfield loser    6 p.m.

#South Callaway-North Callaway winner vs. Montgomery Co-New Bloomfield winner    6 p.m.

Bethel at Fulton SA    6:30 p.m.

#Hermann-Russellville loser vs. Harrisburg-New Haven loser    7:30 p.m.

#Hermann-Russellville winner vs. Harrisburg-New Haven winner    7:30 p.m.

Friday, Jan. 16

%St. Charles-Bayless loser vs. Westminster-Washington loser    4 p.m.

%Borgia-St. Clair loser vs. Francis Howell Central-Union loser    5:30 p.m.

*Crosspoint at Community Christian    6:30 p.m.

%St. Charles-Bayless winner vs. Westminster-Washington winner    7 p.m.

Providence at Fulton SA    7 pm.

#Seventh-place game    7:30 p.m.

Consolation game    7:30 p.m.

%Borgia-St. Clair winner vs. Francis Howell Central-Union winner    8:30 p.m.

Saturday, Jan. 17

%Seventh-place game    2:30 p.m.

#Third-place game    3:30 p.m.

%Consolation game    4 p.m.

%Third-place game    5:30 p.m.

#Championship game    6:30 p.m.

%Championship game    7 p.m.

Tuesday, Jan. 20

Fulton SA at Liberty Christian    6:30 p.m.

Crosspoint at CAGSL    7:30 p.m.

%Washington Tournament

#South Callaway Tournament

Girls Basketball

Friday, Dec. 26

Seckman Tournament

Mehlville vs. Northwest    noon

Festus vs. Patriettes    1:30 p.m.

Oakville vs. Seckman    3 p.m.

Pacific vs. Carnahan    4:30 p.m.

Saturday, Dec. 27

Seckman Tournament

Festus-Patriettes loser vs. Mehville-Northwest loser    noon

Pacific-Carnahan loser vs. Oakville-Seckman loser    1:30 p.m.

Festus-Patriettes winner vs. Mehville-Northwest winner    3 p.m.

Pacific-Carnahan winner vs. Oakville-Seckman winner    4:30 p.m.

Monday, Dec. 29

Seckman Tournament

Seventh-place game    1:30 p.m.

Third-place game    1:30 p.m.

Consolation game    3 p.m.

Championship game    3 p.m.

Rolla Tournament

St. Clair vs. Waynesville    3:30 p.m.

Tuesday, Dec. 30

Rolla Tournament

St. James-Sedalia loser vs. Waynesville-St.Clair loser    2 p.m.

St. James-Sedalia winner vs. Waynesville-St. Clair winner    5 p.m.

Wednesday, Dec. 31

Rolla Tournament

Consolation game    9 a.m.

Seventh-place game    9 a.m. at MS&T

Third-place game    12 p.m.

Championship game    3 p.m.

Friday, Jan. 2

Hermann at Washington    5:30 p.m.

New Haven at Bourbon    6 p.m.

Monday, Jan. 5

*Union at New Haven    6 p.m.

Tuesday, Jan. 6

*Holt at Washington    5:30 p.m.

*Crosspoint at Liberty Christian    5:30 p.m.

*Borgia at St. Dominic    6:45 p.m.

Wednesday, Jan. 7

Borgia at St. Clair    7 p.m.

Thursday, Jan. 8

Fulton SA at Bethel    5 p.m.

Park Hills Central at Pacific    5:30 p.m.

Cuba at New Haven    6 p.m.

Friday, Jan. 9

*Ft. Zumwalt South at Washington    6 p.m.

*Crosspoint at Eagle Ridge    6:15 p.m.

Fulton SA at Calvary Lutheran Tny    TBA

Saturday, Jan. 10

Borgia vs. MICDS (St. Joseph’s Academy Shootout)    12:30 p.m.

Fulton SA at Calvary Lutheran Tny    TBA

Monday, Jan. 12

Lutheran South at St Clair    5:30 p.m.

Lindbergh at Pacific    5:30 p.m.

@Washington vs. Patriettes    5:30 p.m.

#Harrisburg vs. Russellville    6 p.m.

#New Bloomfield vs. Montgomery Co    6 p.m.

Fulton SA at Providence    6 p.m.

@Helias vs. Sullivan    7 p.m.

#North Callaway vs. New Haven    7:30 p.m.

#Hermann vs. South Callaway    7:30 p.m.

Tuesday, Jan. 13

Pacific at Ursuline    4:30 p.m.

Ft. Zumwalt East at St. Clair    5:30 p.m.

Heritage Classical at Crosspoint    5:30 p.m.

@St. Charles West vs. Union    5:30 p.m.

@Borgia vs. Eureka    7 p.m.

Wednesday, Jan. 14

#Harrisburg-Russellville loser vs. North Callaway-New Haven loser    6 p.m.

#Harrisburg-Russellville winner vs. North Callaway-New Haven winner    6 p.m.

#New Bloomfield-Montgomery Co loser vs. Hermann-South Callaway loser    6 p.m.

#New Bloomfield-Montgomery Co winner vs. Hermann-South Callaway winner    6 p.m.

Thursday, Jan. 15

Bethel at Fulton SA    5 p.m.

Northwest at St. Clair    5:30 p.m.

@Washington-Patriettes loser vs. Helias-Sullivan loser    5:30 p.m.

@St. Charles West-Union loser vs. Borgia-Eureka loser    7 p.m.

Friday, Jan. 16

@Washington-Patriettes winner vs. Helias-Sullivan winner    5:30 p.m.

Providence at Fulton SA    5:30 p.m.

#Seventh-place game    6 p.m.

#Consolation game    6 p.m.

@St. Charles West-Union winner vs. Borgia-Eureka winner    7 p.m.

Saturday, Jan. 17

@Seventh-place game    1 p.m.

#Third-place game    2 p.m.

@Consolation game    2:30 p.m.

@Third-place game    4 p.m.

#Championship    5 p.m.

@Championship    5:30 p.m.

Monday, Jan. 19

*Owensville at St. Clair    5:30 p.m.

Union at Warrenton    6 p.m.

Montgomery Co at New Haven    6 p.m.

*Duchesne at Borgia    6:45 p.m.

Tuesday, Jan. 20

Fulton SA at Liberty Christian    5 p.m.

Parkway West at Pacific    5:30 p.m.

New Haven at Wellsville    5:30 p.m.

Crosspoint at CAGSL    6 p.m.

O’Fallon Christian at Borgia    6:45 p.m.

@Union Tournament

#South Callaway Tournament

Wrestling

Friday, Dec. 26

Union, Pacific at Hillsboro Tny    TBA

Saturday, Dec. 27

Union, Pacific at Hillsboro Tny    TBA

Monday, Dec. 29

Washington at Lindbergh Tny    TBA

Tuesday, Dec. 30

Washington at Lindbergh Tny    TBA

Wednesday, Jan. 7

*Ft. Zumwalt South at Washington     6 p.m.

Thursday, Jan. 8

Washington at Granite City    4:30 p.m.

Borgia at Hancock Tri-Meet    5 p.m.

Friday, Jan. 9

Washington at GAC Championships    TBA

Saturday, Jan. 10

Washington at GAC Championships    TBA

Tuesday, Jan. 13

Union at Liberty Quad    5 p.m.

Washington at Warrenton    6 p.m.

*Sullivan at Pacific    6 p.m.

Wednesday, Jan. 14

*Washington at Holt/Ft. Zumwalt East    6 p.m.

Thursday, Jan. 15

Westminster at Pacific    6 p.m.

Friday, Jan. 16

Union at Branson    5 p.m.

Saturday, Jan. 17

Borgia at Owensville Tny    9 a.m.

Washington, Pacific at 141 Rumble    TBA

Union at Branson Tny    TBA

Tuesday, Jan. 20

*Washington at Ft. Zumwalt North    6 p.m.

Union at Sullivan/St. James/Warrenton    5 p.m.

Girls Swimming

Wednesday, Jan. 7

Borgia at Kennedy    6:30 p.m.

Friday, Jan. 9

Borgia/Washington at MICDS    4:15 p.m.

Monday, Jan. 12

Borgia at DuBourg    6 p.m.

Thursday, Jan. 15

Washington at Clayton    4:15 p.m.

Friday, Jan. 16

Washington at Ft. Zumwalt West    3:30 p.m.

Tuesday, Jan. 20

Washington at Ft. Zumwalt East/Timberland    3:30 p.m.

*Conference Games

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