Washington Freshman Plowman Learns From State Experience - The Missourian: Sports

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Washington Freshman Plowman Learns From State Experience

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Posted: Wednesday, November 7, 2012 3:45 pm

Competing at the MSHSAA cross country championships can be a nerve-racking experience for any high school runner, much less a freshman.

Josie Plowman, a freshman, was the lone runner from Washington High School who qualified for the state meet.

Competing in the Class 4 girls race, Plowman finished in 112th place in a time of 21:15.

“Josie was a bit in awe when we got to the course,” said Washington Coach Mike Olszowka. “It can be overwhelming walking into such a huge meet. There were hundreds of tents, estimated to be over 5,000 spectators and over 1,300 runners.”

Plowman got into her running routine, which settled her nerves.

“Once we got Josie warmed up, she was her usual self,” Olszowka said. “Looking at her place is not fair when compared to her race. Josie ran her second fastest time of the year on the hardest course of the year. When you get a freshman to the state meet, you try to make it a learning experience.”

Olszowka said Plowman improved as a runner as the season moved along.

“After the race, we talked to Josie and she was able to talk about different parts of the race and the course,” Olszowka said. “That says so much about her learning curve throughout the season. She is no longer a runner, but is developing in to a strong young racer who has three years to continue to improve.”

Eureka sophomore Hannah Long cruised to a first-place finish in the Class 4 girls race in 18:06.

Francis Howell captured the Class 4 girls team title with 81 points.

Eureka finished second with 103 followed by St. Teresa’s Academy with 116 and Lee’s Summit West with 129.

Blue Springs’ Simon Belete flew to the Class 4 boys win in 15:48.

St. Louis University High won the Class 4 boys team crown with 98 points.

Blue Springs was second with 98 followed by Lafayette with 143 and West Plains with 188.

Season Recap

Olszowka said the Washington team had some tough breaks this season.

“Overall, our season was a bit disappointing. But when you break it down, there’s not much that was within our control,” Olszowka said. “We had three experienced kids who started training on day one. They missed the whole summer due to track injuries. We had one of our top three boys move to Texas. We had a car accident that sidelined two varsity runners for the last six weeks of the season.”

There were positives from the season.

“We lose only three runners to graduation, and some of the kids are already running their winter programs to prepare for the track season. We had the biggest group of freshman girls that we have had in five years. They all had spectacular rookie seasons. We had two freshman boys who were both varsity contributors by season’s end. We had 25 middle school kids on the team.

“We are learning as a team that the season cannot start on the first day of practice. Our little victories have made us a stronger team and we are sticking together so we can continue to prepare for the next season. On behalf of the coaches and the kids on the team, we would like to thank the parents for their support and commitment to Washington cross country. The 6:30 a.m. practices, pasta parties, long Saturdays and early Mondays. We couldn’t have done it without you.”

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Area Scoreboard

Football

Friday, Sept. 19

*Ft. Zumwalt S 56, Washington 7

Borgia 42, Cardinal Ritter 6

*Union 55, St. Clair 35

*Sullivan 27, Pacific 10

Owensville 19, Hermann 16

St. James 28, Ash Grove 7

Brentwood 41, Cuba 24

*St. Charles West 49, Warrenton 7

South Callaway 55, Wright City 6

Friday, Sept. 12

*Ft. Zumwalt North 49, Washington 0

*Borgia 35, St. Dominic 0

*Union 27, Pacific 19

*Sullivan 47, St. Clair 21

Hermann 65, Wentzville Liberty 7

*Owensville 29, St. James 28 (OT)

Cuba 22, Windsor 6

*Warrenton 14, St. Charles 6

*Bowling Green 55, Wright City 0

Friday, Sept. 5

Warrenton 14, Washington 6

Borgia 13, Maplewood-Richmond Heights 0 (forfeit)

*Union 32, Sullivan 19

*Pacific 20, St. Clair 18

*Hermann 52, St. James 20

Owensville 35, Cuba 8

*Wright City 36, Montgomery Co. 0

Friday, Aug. 29

Sullivan 30, Washington 8

Borgia 56, Union 13

Ozark 41, St. Clair 0

Potosi 34, Pacific 13

Hermann 54, Cuba 12

Blair Oaks 42, Owensville 0

St. James 36, Houston 18

Warrenton 28, Troy 0

Orchard Farm 36, Wright City 18

Friday, Aug. 22

Washington 26, St. Clair 21

Borgia 48, Owensville 12

Parkway West 49, Union 39

Pacific 28, De Soto 20

Park Hills Central 34, Sullivan 27

St. James 12, Cuba 6

Hermann 61, Montgomery Co 12

Warrenton 26, St. Dominic 23

Trinity 28, Wright City 24

Softball

Tuesday, Sept. 16

*Borgia at Notre Dame    4:30 p.m.

*Washington at Ft. Zumwalt N    4:30 p.m.

*Union at Owensville    4:30 p.m.

*Pacific at New Haven    4:30 p.m.

*St. James at St. Clair    4:30 p.m.

*Hermann at Sullivan    4:30 p.m.

Wednesday, Sept. 17

Washington at Warrenton    4:30 p.m.

Sullivan at Northwest    4:30 p.m.

Thursday, Sept. 18

*St. Dominic at Borgia    3:45 p.m.

*Union at Hermann    4:30 p.m.

*St. Clair at New Haven    4:30 p.m.

*St. James at Pacific    4:30 p.m.

*Owensville at Sullivan    4:30 p.m.

Friday, Sept. 19

Union at Ft. Zumwalt N Tny    TBA

South Callaway at New Haven    5 p.m.

Saturday, Sept. 20

Union at Ft. Zumwalt N Tny    TBA

St. James Tny    TBA

Monday, Sept. 22

*Washington at Ft. Zumwalt S    4:30 p.m.

Union at North County    4:30 p.m.

Warrenton at St. Clair    4:30 p.m.

Principia at Sullivan    4:30 p.m.

Hermann at Cuba    4:30 p.m.

Owensville at Cuba    4:30 p.m.

St. James at Bourbon    4:30 p.m.

Tuesday, Sept. 23

*Borgia at Duchesne    4:30 p.m.

*Holt at Washington    4:30 p.m.

*Pacific at St. Clair    4:30 p.m.

*Owensville at New Haven    4:30 p.m.

*Hermann at St. James    4:30 p.m.

Volleyball

Tuesday, Sept. 16

*Sullivan at St. Clair    4:30 p.m.

*Washington at Ft. Zumwalt E    5 p.m.

*New Haven at Union    5:30 p.m.

*Pacific at Hermann    5:30 p.m.

*Owensville at St. James    5:30 p.m.

Wednesday, Sept. 17

Washington at Duchesne    5 p.m.

Thursday, Sept. 18

*St. Clair at Owensville    5 p.m.

*Union at Pacific    5:30 p.m.

*Hermann at New Haven    5:30 p.m.

*St. James at Sullivan    5:30 p.m.

O’Fallon Christian at Borgia    6:30 p.m.

Washington at Gateway Match Up    TBA

Friday, Sept. 19

Eagle Ridge at Crosspoint    5:15 p.m.

Providence at Crosspoint    7:15 p.m.

Washington at Gateway Match Up    TBA

Saturday, Sept. 20

New Haven Round Robin    9 a.m.

ECC at Wentworth    1 p.m.

ECC vs. Graceland JV (Wentworth)    3 p.m.

Washington at Gateway Match Up    TBA

St. Clair at Seckman Tny    TBA

Monday, Sept. 22

St. Clair at Salem    5 p.m.

Bourbon at Sullivan    5:30 p.m.

Dixon at St. James    5:30 p.m.

Hermann Tournament    TBA

Tuesday, Sept. 23

Cuba at St. James    5:30 p.m.

Crosspoint at Bethel    5:30 p.m.

Crosspoint vs. Thomas Jefferson    6:30 p.m.

Hermann Tournament    TBA

Boys Soccer

Tuesday, Sept. 16

Crosspoint at Fulton St. Albans    4:30 p.m.

Tolton Catholic at Borgia    5:30 p.m.

*Washington at Ft. Zumwalt E    6 p.m.

Wednesday, Sept. 17

*St. Louis at ECC    4:30 p.m.

Union at Affton    5 p.m.

St. Clair at De Soto    5 p.m.

Thursday, Sept. 18

*St. Clair at St. James    5 p.m.

Dixon at Sullivan    5 p.m.

Borgia at Trinity    6:15 p.m.

Friday, Sept. 19

Eagle Ridge at Crosspoint    4:30 p.m.

Tolton at Fulton SA    5 p.m.

Saturday, Sept. 20

*Ft. Zumwalt S at Washington    10 a.m.

Crowder at ECC    2 p.m.

Monday, Sept. 22

Hillsboro at Union    5 p.m.

CYC Tny    TBA

Tuesday, Sept. 23

*Fulton SA at Thomas Jefferson    4:30 p.m.

North County at Union    5 p.m.

*St. James at Pacific    5 p.m.

*Borgia at St. Dominic    6:15 p.m.

CYC Tny    TBA

Cross Country

Thursday, Sept. 18

St. Clair at Lutheran North    4 p.m.

New Haven, St. James at Steelville Inv    4 p.m.

Saturday, Sept. 20

Festus Inv.    9 a.m.

Hermann at Fulton Inv    9 a.m.

Thursday, Sept. 25

Washington at Rolla Inv    4 p.m.

Union, Owensville, St. James at Belle Inv    4 p.m.

Saturday, Sept. 27

Hancock Inv    8:30 a.m.

Pacific at Viburnum Inv    10:30 a.m.

Monday, Sept. 29

St. Clair at Elsberry Inv    4 p.m.

St. James at Dixon    4 p.m.

Girls Golf

Tuesday, Sept. 16

*Borgia at St. Dominic    3:30 p.m.

Wednesday, Sept. 17

Duchesne at Borgia    3:30 p.m.

Thursday, Sept. 18

Ft. Zumwalt S at Washington    3:30 p.m.

Borgia at AAA Meet, Lutheran SC    TBA

Wednesday, Sept. 24

Washington at GAC Central Meet    TBA

Thursday, Sept. 25

*Duchesne at Borgia    3:30 p.m.

Boys Swimming

Saturday, Sept. 20

Borgia at Ft. Zumwalt W    8:30 p.m.

Monday, Sept. 29

Washington at Ft. Zumwalt South    3:30 p.m.

*Conference Games

Racing News