Lynn Trying to Earn Spot in Cardinals’ Rotation - The Missourian: Sports

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Lynn Trying to Earn Spot in Cardinals’ Rotation

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Posted: Friday, February 22, 2013 3:45 pm

JUPITER, Fla. (AP) — Lance Lynn never stepped on a scale and never talked about losing weight during an offseason spent reshaping his body.

But when the Cardinals right-hander took his physical last week, the proof was in the three digits that appeared on the scale: 239.

“Where’s your other half?” pitcher Adam Wainwright joked.

Lynn dropped 40 pounds during an offseason nutrition and conditioning program in which he restructured his diet while working out six days a week.

“Lance Lynn did himself a huge favor,” Cardinals manager Mike Matheny said. “He took a huge step in his maturity, in taking control of his career and realizing, ‘I’m going to do everything I can (to become better).”

Lynn, 25, was not happy with the way his season ended. He had replaced an injured Chris Carpenter in the rotation and was 18-7 with a 3.78 ERA in his first full season in the big leagues. His hot start landed him a spot on the NL All-Star team.

But those numbers could have been even more impressive. After an 11-4 record and 3.41 ERA before the break, Lynn’s ERA ballooned to 6.66 in August and he was demoted to the bullpen.

Lynn was asked what motivated him to start the health program.

“To be better than last year,” he said. “I think I left some things on the table last year and I didn’t want to do it again this year.”

Lynn, who is 6-foot-5, was about 280 pounds by the end of the season.

Before spring training, Matheny told Lynn he should take the approach that he has to earn a spot in the rotation and not believe one is waiting for him even after Carpenter was lost for the season because of an ongoing nerve issue in his right shoulder.

“I know it made Lance a little frustrated,” said Matheny, adding that he anticipates Lynn taking advantage of the situation.

Lynn has a different outlook.

“The way I approach it is it’s my spot to lose,” Lynn said about one of the two openings behind Adam Wainwright, Jaime Garcia and Jake Westbrook. “I was an 18-game winner last year with an All-Star appearance. I got to do a lot of things to lose the spot, in my opinion.”

The offseason transformation began soon after the Cardinals lost Game 7 of the NLCS to the Giants.

“I learned how to eat,” he said. “As a kid you eat whatever you can get your hands on. Now I have to opportunity to know what I’m putting in my body and know what’s good and what’s bad. There was no target weight loss, not even talk of weight loss. It was all about getting healthier and being stronger. I wasn’t paying attention to the weight I was losing until I came in here and they showed me where I was at.”

The Cardinals will be looking at some of their prospects and young pitchers when spring training games begin this weekend. But by the start of the regular season, Lynn is expected to be slotted into that fourth spot.

The difference this season is he’s expected to remain there.

“It’s great to see,” general manager John Mozeliak said about Lynn’s weight loss. “Where he was to end the season last year this is ultimately going to help him as far as endurance and being able to go the long haul.”

© 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Area Scoreboard

Football

Week 11 Playoff Round 2

Friday, Oct. 31

Union at Borgia    7 p.m.

Brentwood at Hermann    7 p.m.

Cuba at Cardinal Ritter    7 p.m.

Week 10 Playoff Round 1

Friday, Oct. 24

Battle 56, Washington 8

Borgia 42, Kennedy 6

Union 55, Pacific 7

Priory 49, Sullivan 17

Salem 50, St. James 27

Southern Boone 40, Owensville 24

Hermann 36, Transportation and Law 6

Moberly 42, Warrenton 0

O'Fallon Christian 50, Wright City 12

Cuba 30, Jefferson 0

Saturday, Oct. 25

Westminster 49, St. Clair 6

Friday, Oct. 17

Francis Howell N 24, Washington 20

Westminster 35, Borgia 14

*Union 35, Hermann 32

*St. Clair 26, Owensville 12

*Pacific 34, St. James 22

Helias 56, Sullivan 3

Ft. Zumwalt East 42, Warrenton 0

*Clopton-Elsberry 20, Wright City 0

Saturday, Oct. 18

Hogan Prep 49, Cuba 6

Softball

Sectional Games

Wednesday, Oct. 15

Bolivar 17, Sullivan 2

Mexico 5, Warrenton 4

Thursday, Oct. 16

Pacific 12, Rosati-Kain 0

Saturday, Oct. 18

Quarterfinal — De Soto 5, Pacific 2

District Tournaments

Softball

Class 4 District 4

Wednesday, Oct. 8

(4) Northwest 11, (5) Rolla 3

Saturday, Oct. 11

(1) Lafayette 3, Northwest 1

(2) Eureka 4, (3) Washington 0

Monday, Oct. 13

Championship — Eureka 5, Lafayette 0

Class 3 District 3

At Lutheran South

Wednesday, Oct. 8

(4) Affton 3, (5) Bishop DuBourg 2

(3) Pacific 21, (6) Bayless 0

Sunday, Oct. 12

(1) Lutheran South 11, Affton 1

Pacific 1, (2) Notre Dame 0

Championship — Pacific 2, Lutheran South 1

Class 3 District 7

At St. Dominic

Wednesday, Oct. 8

(4) Borgia 9, (5) Wentzville Liberty 8

(3) Winfield 15, (6) O’Fallon Christian 1

Saturday, Oct. 11

At Borgia

(1) St. Dominic 12, Borgia 3

(2) Warrenton 11, Winfield 2

Championship — Warrenton 1, St. Dominic 0

Class 3 District 9

At Sullivan

Wednesday, Oct. 8

(4) St. James 12, (5) Owensville 3

(3) Sullivan 11, (6) St. Clair 1

Saturday, Oct. 11

At Union High School

St. James 10, (1) Union 5

Sullivan 5 (2) Salem 4 (8 innings)

Championship — Sullivan 11, St. James 6

Class 2 District 10

At New Bloomfield

Wednesday, Oct. 8

(4) New Bloomfield 5, (5) Belle 0

(3) South Callaway 9, (6) Hermann 0

Saturday, Oct. 11

South Callaway 7, (2) Linn 2

(1) Fatima 6, New Bloomfield 1

Championship — Fatima 7, South Callaway 4

Class 1 District 4

At Community R6, Laddonia

Wednesday, Oct. 8

(4) Wellsville-Middletown 8, (5) New Haven 2

(3) Van-Far 4, (6) Community R6 2

Saturday, Oct. 11

(1) Clopton 13, Wellsville 0

(2) Silex 10, Van-Far 0

Championship — Silex 3, Clopton 0

Volleyball

District Tournaments

Class 4 District 3

At Rockwood Summit

Monday, Oct. 20

(4) Eureka def. (5) Pacific 25-9, 25-16

(2) Northwest def. (7) Parkway South, 25-18, 25-12

(3) Washington def. (6) Rockwood Summit, 25-21, 25-15

Tuesday, Oct. 21

(1) Lafayette def. Eureka, 17-25, 25-14, 25-19

Northwest def. Washington, 25-22, 25-18

Championship — Lafayette def. Northwest, 25-19, 25-20

Class 3 District 8

At Union

Monday, Oct. 20

(5) St. Clair def. (4) Union, 25-20, 25-22

(2) Sullivan def. (7) Salem, 25-7, 25-8

(3) Owensville def. (6) St. James, 14-25, 25-16, 25-19

Tuesday, Oct. 21

(1) Borgia def. St. Clair, 25-10, 25-6

Sullivan def. Owensville, 25-20, 20-25, 25-20

Championship — Borgia def. Sullivan, 25-7, 25-10

Class 2 District 6

At Lutheran St. Charles

Monday, Oct. 20

(4) Barat def. (5) Wright City, 25-16, 24-26, 25-22

(2) Hermann def. (7) Bowling Green, 25-12, 25-18

(3) Whitfield def. (6) Montgomery County, 25-23, 25-17

Tuesday, Oct. 21

(1) Lutheran St. Charles def. Barat, 25-10, 25-9

Whitfield def. Hermann, 23-25, 25-23, 25-15

Championship — Lutheran St. Charles def. Whitfield, 25-18, 25-14

Class 1 District 9

At Calvary Lutheran, Jefferson City

Monday, Oct. 20

(4) Smithton def. (5) Otterville, 25-12, 25-10

(3) Chamois def. (6) Bunceton, 25-23, 25-18

Tuesday, Oct. 21

(1) New Haven def. Smithton, 25-5, 25-7

(2) Calvary Lutheran def. Chamois, 25-14, 25-11

Thursday, Oct. 23

Championship — New Haven def. Calvary Lutheran, 25-9, 25-16

Sectional Matches Saturday, Oct. 25

Class 3

At Villa Duchesne

Villa Duchesne def. St. Dominic, 25-19, 25-13

Borgia def. Duchesne, 25-16, 25-17

Championship — Villa Duchesne def. Borgia, 25-18, 25-23

Class 1

At New Haven

New Haven def. Liberal, 25-15, 25-17

Green Ridge def. Osceola, 25-19, 25-21

Championship — New Haven def. Green Ridge, 25-16, 25-14

State Matches

Friday, Oct. 31

Class 1 Pool Play

New Haven vs. St. Vincent, 9 a.m.

New Haven vs. Santa Fe, 1 p.m.

New Haven vs. Winona, 1 p.m.

Saturday, Nov. 1

Third-place match, 9 a.m.

Championship match, 3 p.m.

Boys Soccer

District Tournaments

Class 4 District 8

At Washington

Monday, Oct. 27

(1) Timberland 2, (4) Washington 1 (1OT)

(2) Troy 2, (3) Holt 1 (PKs)

Wednesday, Oct. 29

Championship — Timberland 1, Troy 0 (2OT)

Class 3 District 3

At Rockwood Summit

Monday, Oct. 27

(2) Rockwood Summit 3, (3) Pacific 1

(1) Webster Groves 7, (4) Windsor 0

Wednesday, Oct. 29

Championship — Webster Groves 2, Rockwood Summit 1

Class 3 District 9

At Union

Monday, Oct. 27

(1) Camdenton 2, (4) Union 1 (1OT)

(2) Helias 2, (3) Rolla 1

Wednesday, Oct. 29

Championship — Helias 1, Camdenton 0

Class 2 District 7

At Winfield

Tuesday, Oct. 28

(1) Borgia 4, (4) Winfield 0

(3) Elsberry 2, (2) O’Fallon Christian 1

Wednesday, Oct. 29

Championship — Borgia 3, Elsberry 0

Class 2 District 10

At St. James

Monday, Oct. 27

(1) Fatima 3, (4) St. Clair 1

(2) Sullivan 4, (3) St. James 3 (1OT)

Wednesday, Oct. 29

Championship — Fatima 4, Sullivan 2

Playoff Soccer

Sectional Round

Tuesday, Nov. 4

Borgia at Moberly, TBA

Cross Country

Saturday, Nov. 1

Class 3 district at Linn, Highway 50 and CC (Girls 11:40 a.m., Boys 12:50 p.m.)

Washington sectional at Farmington Engler Park(Boys 10 a.m., Girls 11 a.m.)

Boys Swimming

Tuesday, Oct. 28

Washington at GAC Meet    TBA

Wednesday, Oct. 29

*Borgia at Trinity    TBA

Washington at GAC Meet    TBA

*Conference Games

Racing News