Lynn Trying to Earn Spot in Cardinals’ Rotation - The Missourian: Sports

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Lynn Trying to Earn Spot in Cardinals’ Rotation

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Posted: Friday, February 22, 2013 3:45 pm

JUPITER, Fla. (AP) — Lance Lynn never stepped on a scale and never talked about losing weight during an offseason spent reshaping his body.

But when the Cardinals right-hander took his physical last week, the proof was in the three digits that appeared on the scale: 239.

“Where’s your other half?” pitcher Adam Wainwright joked.

Lynn dropped 40 pounds during an offseason nutrition and conditioning program in which he restructured his diet while working out six days a week.

“Lance Lynn did himself a huge favor,” Cardinals manager Mike Matheny said. “He took a huge step in his maturity, in taking control of his career and realizing, ‘I’m going to do everything I can (to become better).”

Lynn, 25, was not happy with the way his season ended. He had replaced an injured Chris Carpenter in the rotation and was 18-7 with a 3.78 ERA in his first full season in the big leagues. His hot start landed him a spot on the NL All-Star team.

But those numbers could have been even more impressive. After an 11-4 record and 3.41 ERA before the break, Lynn’s ERA ballooned to 6.66 in August and he was demoted to the bullpen.

Lynn was asked what motivated him to start the health program.

“To be better than last year,” he said. “I think I left some things on the table last year and I didn’t want to do it again this year.”

Lynn, who is 6-foot-5, was about 280 pounds by the end of the season.

Before spring training, Matheny told Lynn he should take the approach that he has to earn a spot in the rotation and not believe one is waiting for him even after Carpenter was lost for the season because of an ongoing nerve issue in his right shoulder.

“I know it made Lance a little frustrated,” said Matheny, adding that he anticipates Lynn taking advantage of the situation.

Lynn has a different outlook.

“The way I approach it is it’s my spot to lose,” Lynn said about one of the two openings behind Adam Wainwright, Jaime Garcia and Jake Westbrook. “I was an 18-game winner last year with an All-Star appearance. I got to do a lot of things to lose the spot, in my opinion.”

The offseason transformation began soon after the Cardinals lost Game 7 of the NLCS to the Giants.

“I learned how to eat,” he said. “As a kid you eat whatever you can get your hands on. Now I have to opportunity to know what I’m putting in my body and know what’s good and what’s bad. There was no target weight loss, not even talk of weight loss. It was all about getting healthier and being stronger. I wasn’t paying attention to the weight I was losing until I came in here and they showed me where I was at.”

The Cardinals will be looking at some of their prospects and young pitchers when spring training games begin this weekend. But by the start of the regular season, Lynn is expected to be slotted into that fourth spot.

The difference this season is he’s expected to remain there.

“It’s great to see,” general manager John Mozeliak said about Lynn’s weight loss. “Where he was to end the season last year this is ultimately going to help him as far as endurance and being able to go the long haul.”

© 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Area Scoreboard

Football

Friday, Sept. 19

*Ft. Zumwalt S 56, Washington 7

Borgia 42, Cardinal Ritter 6

*Union 55, St. Clair 35

*Sullivan 27, Pacific 10

Owensville 19, Hermann 16

St. James 28, Ash Grove 7

Brentwood 41, Cuba 24

*St. Charles West 49, Warrenton 7

South Callaway 55, Wright City 6

Friday, Sept. 12

*Ft. Zumwalt North 49, Washington 0

*Borgia 35, St. Dominic 0

*Union 27, Pacific 19

*Sullivan 47, St. Clair 21

Hermann 65, Wentzville Liberty 7

*Owensville 29, St. James 28 (OT)

Cuba 22, Windsor 6

*Warrenton 14, St. Charles 6

*Bowling Green 55, Wright City 0

Friday, Sept. 5

Warrenton 14, Washington 6

Borgia 13, Maplewood-Richmond Heights 0 (forfeit)

*Union 32, Sullivan 19

*Pacific 20, St. Clair 18

*Hermann 52, St. James 20

Owensville 35, Cuba 8

*Wright City 36, Montgomery Co. 0

Friday, Aug. 29

Sullivan 30, Washington 8

Borgia 56, Union 13

Ozark 41, St. Clair 0

Potosi 34, Pacific 13

Hermann 54, Cuba 12

Blair Oaks 42, Owensville 0

St. James 36, Houston 18

Warrenton 28, Troy 0

Orchard Farm 36, Wright City 18

Friday, Aug. 22

Washington 26, St. Clair 21

Borgia 48, Owensville 12

Parkway West 49, Union 39

Pacific 28, De Soto 20

Park Hills Central 34, Sullivan 27

St. James 12, Cuba 6

Hermann 61, Montgomery Co 12

Warrenton 26, St. Dominic 23

Trinity 28, Wright City 24

Softball

Tuesday, Sept. 16

*Borgia at Notre Dame    4:30 p.m.

*Washington at Ft. Zumwalt N    4:30 p.m.

*Union at Owensville    4:30 p.m.

*Pacific at New Haven    4:30 p.m.

*St. James at St. Clair    4:30 p.m.

*Hermann at Sullivan    4:30 p.m.

Wednesday, Sept. 17

Washington at Warrenton    4:30 p.m.

Sullivan at Northwest    4:30 p.m.

Thursday, Sept. 18

*St. Dominic at Borgia    3:45 p.m.

*Union at Hermann    4:30 p.m.

*St. Clair at New Haven    4:30 p.m.

*St. James at Pacific    4:30 p.m.

*Owensville at Sullivan    4:30 p.m.

Friday, Sept. 19

Union at Ft. Zumwalt N Tny    TBA

South Callaway at New Haven    5 p.m.

Saturday, Sept. 20

Union at Ft. Zumwalt N Tny    TBA

St. James Tny    TBA

Monday, Sept. 22

*Washington at Ft. Zumwalt S    4:30 p.m.

Union at North County    4:30 p.m.

Warrenton at St. Clair    4:30 p.m.

Principia at Sullivan    4:30 p.m.

Hermann at Cuba    4:30 p.m.

Owensville at Cuba    4:30 p.m.

St. James at Bourbon    4:30 p.m.

Tuesday, Sept. 23

*Borgia at Duchesne    4:30 p.m.

*Holt at Washington    4:30 p.m.

*Pacific at St. Clair    4:30 p.m.

*Owensville at New Haven    4:30 p.m.

*Hermann at St. James    4:30 p.m.

Volleyball

Tuesday, Sept. 16

*Sullivan at St. Clair    4:30 p.m.

*Washington at Ft. Zumwalt E    5 p.m.

*New Haven at Union    5:30 p.m.

*Pacific at Hermann    5:30 p.m.

*Owensville at St. James    5:30 p.m.

Wednesday, Sept. 17

Washington at Duchesne    5 p.m.

Thursday, Sept. 18

*St. Clair at Owensville    5 p.m.

*Union at Pacific    5:30 p.m.

*Hermann at New Haven    5:30 p.m.

*St. James at Sullivan    5:30 p.m.

O’Fallon Christian at Borgia    6:30 p.m.

Washington at Gateway Match Up    TBA

Friday, Sept. 19

Eagle Ridge at Crosspoint    5:15 p.m.

Providence at Crosspoint    7:15 p.m.

Washington at Gateway Match Up    TBA

Saturday, Sept. 20

New Haven Round Robin    9 a.m.

ECC at Wentworth    1 p.m.

ECC vs. Graceland JV (Wentworth)    3 p.m.

Washington at Gateway Match Up    TBA

St. Clair at Seckman Tny    TBA

Monday, Sept. 22

St. Clair at Salem    5 p.m.

Bourbon at Sullivan    5:30 p.m.

Dixon at St. James    5:30 p.m.

Hermann Tournament    TBA

Tuesday, Sept. 23

Cuba at St. James    5:30 p.m.

Crosspoint at Bethel    5:30 p.m.

Crosspoint vs. Thomas Jefferson    6:30 p.m.

Hermann Tournament    TBA

Boys Soccer

Tuesday, Sept. 16

Crosspoint at Fulton St. Albans    4:30 p.m.

Tolton Catholic at Borgia    5:30 p.m.

*Washington at Ft. Zumwalt E    6 p.m.

Wednesday, Sept. 17

*St. Louis at ECC    4:30 p.m.

Union at Affton    5 p.m.

St. Clair at De Soto    5 p.m.

Thursday, Sept. 18

*St. Clair at St. James    5 p.m.

Dixon at Sullivan    5 p.m.

Borgia at Trinity    6:15 p.m.

Friday, Sept. 19

Eagle Ridge at Crosspoint    4:30 p.m.

Tolton at Fulton SA    5 p.m.

Saturday, Sept. 20

*Ft. Zumwalt S at Washington    10 a.m.

Crowder at ECC    2 p.m.

Monday, Sept. 22

Hillsboro at Union    5 p.m.

CYC Tny    TBA

Tuesday, Sept. 23

*Fulton SA at Thomas Jefferson    4:30 p.m.

North County at Union    5 p.m.

*St. James at Pacific    5 p.m.

*Borgia at St. Dominic    6:15 p.m.

CYC Tny    TBA

Cross Country

Thursday, Sept. 18

St. Clair at Lutheran North    4 p.m.

New Haven, St. James at Steelville Inv    4 p.m.

Saturday, Sept. 20

Festus Inv.    9 a.m.

Hermann at Fulton Inv    9 a.m.

Thursday, Sept. 25

Washington at Rolla Inv    4 p.m.

Union, Owensville, St. James at Belle Inv    4 p.m.

Saturday, Sept. 27

Hancock Inv    8:30 a.m.

Pacific at Viburnum Inv    10:30 a.m.

Monday, Sept. 29

St. Clair at Elsberry Inv    4 p.m.

St. James at Dixon    4 p.m.

Girls Golf

Tuesday, Sept. 16

*Borgia at St. Dominic    3:30 p.m.

Wednesday, Sept. 17

Duchesne at Borgia    3:30 p.m.

Thursday, Sept. 18

Ft. Zumwalt S at Washington    3:30 p.m.

Borgia at AAA Meet, Lutheran SC    TBA

Wednesday, Sept. 24

Washington at GAC Central Meet    TBA

Thursday, Sept. 25

*Duchesne at Borgia    3:30 p.m.

Boys Swimming

Saturday, Sept. 20

Borgia at Ft. Zumwalt W    8:30 p.m.

Monday, Sept. 29

Washington at Ft. Zumwalt South    3:30 p.m.

*Conference Games

Racing News