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Posted: Wednesday, January 2, 2013 8:45 am | Updated: 11:31 am, Wed Jan 2, 2013.

ST. LOUIS (AP) — Jeff Fisher’s comeback was a rousing success. Coming off the worst five-year stretch in NFL history, the St. Louis Rams shattered their sad-sack image.

Players from the NFL’s youngest roster cleaned out lockers Monday energized about a future of playoff contention after barely missing out on the franchise’s first winning record since 2003 — and feeling that this seven-win season will not be a mirage.

“I was on a team that was 7-9, came back and didn’t do well,” middle linebacker James Laurinaitis said. “That’s not this group. The postseason, that’s on everyone’s mind, and it’s not just a far-fetched hope, it’s an expectation.”

Quarterback Sam Bradford was the NFC Offensive Rookie of the Year after the Rams went 7-9 in 2010, then hobbled through a humbling two-win season that ushered in a rebuilding effort under Fisher and general manager Les Snead.

In retrospect, Bradford believes the wins came too easily his rookie year, and that the Rams (7-8-1) got what they deserved this season while moving past the bad old days from 2007-11 when they totaled a measly 15 wins.

St. Louis was strong in one of the NFL’s toughest divisions, going 4-1-1 in the NFC West. Two of the victories came over division champions and a third came against a wild-card playoff team. In the finale they went to the wire at Seattle, which had blown out its previous three opponents and was unbeaten at home.

“I don’t know if earned is the right word, but it felt like this team just had a little toughness,” Bradford said. “We were able to go out and get some wins that some people thought we wouldn’t be able to do.”

The 54-year-old Fisher led the way, refreshed after taking a year off following a 17-year run in Tennessee.

“I had a blast, and I can’t wait to get started again,” Fisher said. “I really enjoy it. It was a great group.”

There’ll be no burnout this January. Unlike last season, when about two-thirds of the roster was replaced, Fisher and Snead aren’t facing a massive roster overhaul, either.

Fisher wasn’t certain how active the Rams would be in free agency. Last season, they picked up several starters, including cornerback Cortland Finnegan, defensive tackle Kendall Langford and center Scott Wells, all difference makers.

“It’s awful early right now, you know,” Fisher said. “We’re going to do whatever it takes. We’ve got some of our own we want back.”

Running back Steven Jackson, who became just the sixth player in NFL history with eight consecutive 1,000-yard seasons and also reached 10,000 yards rushing, is at the top of the list. Jackson can opt out of a contract that has one year to go at $7 million and Fisher reiterated that he wanted the 240-pound Jackson back.

Jackson wants to return, too, and believed the parties would meet soon. But he also said the Rams need to do “due diligence in deciding where they want to go with the roster.”

“We’re definitely going to sit down,” said Jackson, wearing a red sweat shirt given to him by rookie running back Terrance Ganaway to commemorate the 10,000-yard milestone. “I would hate to watch this organization go on and be successful, which I believe they will, without me.

“I want to be part of that, yes.”

The Rams head into the offseason with no glaring physical issues. Last year, Bradford’s troublesome high left ankle sprain was a question mark, but the quarterback said he’s had no problems for months.

Bradford had been sacked in 30 consecutive games, the longest streak in the NFL, before the line kept him clean the last two games, and said the ankle felt “good, really good.”

“During the spring I could still feel it, but as time went along it just kind of went away,” Bradford said. “It’s something that was a really positive thing, the fact that it didn’t bother me the whole year.”

The Rams stayed the course with Bradford, the No. 1 overall pick in 2010, and reaped a bounty of premium draft picks when they dealt the No. 2 overall pick and the rights to Robert Griffin III to Washington in March. The Redskins made the playoffs while the Rams ended up with three rookie starters, including playmaking cornerback Janoris Jenkins, plus have Washington’s first-round picks in 2013 and 2014.

Bradford believes the Rams are clear winners in the deal.

“I think we did, for sure, just with all the picks that we have and what we’re going to be able to build, what we’ve already started to build here,” Bradford said. “I think this team is on the fast track and I really look forward to the future, and to next year.”

Plus, next season should be his first time as a pro in which he doesn’t have to switch offensive systems.

Sticking with offensive coordinator Brian Schottenheimer should help the Rams score more down the road. This season, they were among six teams scoring 300 or fewer points.

The defense was a plus, tying for the NFL lead with 52 sacks behind big seasons from ends Chris Long and Robert Quinn, without a coordinator. Fisher said the future of Gregg Williams, suspended for his role in the NFL bounty scandal, would be “something I’ll address over the next couple weeks.”

Long and Quinn are the Rams’ first duo with double-digit sack totals since 2000.

© 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Area Scoreboard

Area Sports Schedule

American Legion Baseball

Ninth District Senior Legion Tournament

Thursday, July 17

At Westhoff Park

G1 (1) West 11, (8) Pacific 1

G2 (4) St. Charles 17, (5) Elsberry 2

At St. Peters Rec-Plex

G3 (3) Washington 4, (6) Wentzville 0

G4 (2) Daniel Boone 8, (7) St. Peters 2

Friday, July 18

At St. Peters Rec-Plex

G5 Elsberry 8, Pacific 3

G6 St. Peters 9, Wentzville 1

At Westhoff Park

G7 St. Charles 4, West 1

G8 Daniel Boone 7, Washington 4

Saturday, July 19

At St. Peters Rec-Plex

G9 Washington 9, Elsberry 4

G10 West 9, St. Peters 6

G12 West 14, Washington 1

At Westhoff Park

G11 St. Charles def. Daniel Boone (fft)

Sunday, July 20

Rest at Westhoff Park

G13 Championship — West 2, St. Charles 1 (13 innings)

Monday, July 21

G14 If-Needed Game — St. Charles 13, West 11

Zone 1 Senior Legion Tournament

At Lindenwood University, St. Charles

Thursday, July 24

G1 West vs. Daniel Boone Post 262, 5 p.m.

G2 Jefferson City Post 5 vs. Hannibal Post 55, 8 p.m.

Friday, July 25

G3 St. Charles Post 312 vs. G1 winner, 5 p.m.

G4 G1 loser vs. G2 loser, 8 p.m.

Saturday, July 26

G5 G2 winner vs. G3 winner, 10 a.m.

G6 G3 loser vs. G4 winner, 4 p.m.

G7 G5 loser vs. G6 winner, 7 p.m.

Sunday, July 27

G8 Championship — G5 winner vs. G7 winner, 1 p.m.

G9 If-Needed Game — G8 winner vs. G8 loser, 4 p.m.

Ninth District Junior Legion Tournament

Tuesday, July 8

At Union High School

G1 (1) Elsberry 3, (8) New Haven 0

At Ronsick Field

G4 (3) Washington 7, (6) Wentzville 1

G4 (2) Union 8, (7) Hannibal 1

At St. Peters Rec-Plex

G2 (5) St. Peters 8, (4) St. Charles 6

Wednesday, July 9

At New Haven

G5 Wentzville 4, New Haven 0

G6 St. Charles 8, Hannibal 7 (9 innings)

At Ronsick Field

G7 St. Peters 5, Elsberry 2

G8 Washington 2, Union 1

Remainder at Ronsick Field

Thursday, July 10

G9 Union 7, Wentzville 1

G10 Elsberry 3, St. Charles 2

Friday, July 11

G11 Washington 12, St. Peters 11 (10 innings)

G12 Elsberry 6, Union 3

Saturday, July 12

G13 Elsberry 4, St. Peters 3

G14 Championship — Washington 3, Elsberry 1

Washington wins district, to host Zone 1 Tournament at Borgia. Schedule below.

Junior Legion Zone 1 Tournament

At Borgia

Thursday, June 17

G1 Elsberry Post 226 10, Chillicothe Post 25 2

Friday, June 18

G2 Washington Post 218 5, Elsberry 1

G3 Chillicothe 5, Elsberry 4

Saturday, June 19

G4 Championship — Washington 16, Chillicothe 0 (5 innings)

Washington advances to State Tournament in Jackson.

Junior Legion State Tournament

At Jackson

Thursday, July 24

G1 Springfield Glendale vs. Jackson, 3 p.m.

G2 Sedalia vs. Eureka, 5:30 p.m.

Friday, June 25

G3 Washington vs. G1 winner, noon

G4 G1 loser vs. G2 loser, 2:30 p.m.

G5 G2 winner vs. G3 winner, 5 p.m.

G6 G3 loser vs. G4 winner, 7:30 p.m.

Saturday, June 26

G7 G5 loser vs. G6 winner, 1 p.m.

G8 Championship — G5 winner vs. G7 winner, 3:30 p.m.

Sunday, June 27

G9 If-Needed Game — G8 winner vs. G8 loser, 1 p.m.

Freshman Legion Ninth District Tournament

Tuesday, July 8

At Elsberry Legion Field

G1 (1) St. Charles 7, (8) St. Peters 0

G2 (4) Elsberry-Winfield 4, (5) Wentzville 3

At Elsberry Khoury League Field

G3 (3) Hannibal 3, (6) Warrenton 2

G4 (2) Washington 10, (7) West 1

Wednesday, July 9

At Elsberry Khoury League Field

G5 St. Peters 17, Warrenton 6

G6 Wentzville 5, West 4

At Elsberry Legion Field

G7 St. Charles 10, Elsberry-Winfield 2

G8 Washington 3, Hannibal 0

Remainder at Elsberry Legion Field

Thursday, July 10

G9 St. Peters 11, Hannibal 9

G10 Elsberry-Winfield 13, Wentzville 4

Friday, July 11

G12 Elsberry-Winfield 8, St. Peters 3

G11 Washington 6, St. Charles 0, 8:30 p.m.

Saturday, July 12

G13 St. Charles 10, Elsberry-Winfield 1

G14 Championship — St. Charles 5, Washington 2

Sunday, July 13

G15 If-Needed Game — St. Charles 2, Washington 0

Missouri Freshman

Legion State Tournament

At Rotary Recreational

Complex - Ronsick Field

Wednesday, July 16

G1 Creve Coeur Post 397 16, St. Robert Post 331 2

G2 Ste. Genevieve Post 150 4, St. Charles Post 312 0

G3 Jackson Post 158 1, vs. Springfield Glendale Merchants 0

G4 Washington Post 218 9, Eureka Post 177 4

Thursday, July 17

G5 Springfield Glendale 11, St. Robert 1 (St. Robert eliminated)

G6 St. Charles 10, Eureka 2 (Eureka eliminated)

G7 Ste. Genevieve 4, Creve Coeur 2

G8 Washington 12, Jackson 10

Friday, July 18

G9 Jackson 12, Springfield Glendale 0 (Springfield Glendale eliminated)

G10 Creve Coeur 8, St. Charles 3 (St. Charles eliminated)

G11 Ste. Genevieve 3, Washington 2

G12 Creve Coeur 11, Jackson 7 (Jackson eliminated)

Saturday, July 19

G13 Washington 8, Creve Coeur 3 (Creve Coeur eliminated)

G14 Championship—Washington 5, Ste. Genevieve 2

Sunday, July 20

G15 Championship Game 2—Washington 3, Ste. Genevieve 0

Great Midwest Football League

July 19

Missouri Cyclones 34, Illinois Justice 0

Swim Team Schedules

Washington Swim Team

Date    Opponent    Time/Result

6-9    at Oaks Landing    Washington 192-100

6-16    Westglen    Washington 259-206

6-23    at Fox Creek    Washington 311-225

6-30    at Chadwick    Chadwick 264-258

7-7    Cherry Hills    Washington 291-140

7-11 at Division Meet, Westminster Christian First

Pacific Swim Team

Date    Opponent    Time/Result

6-9    Lake of the Woods    LOtW 176-130

6-16    at Union    Union 289-220

6-23    Bridle Creek    Pacific 371-124

6-30    at Arbor Oaks    Pacific 282-241

7-7    at Indian Hills    Cancelled, weather

7-12    Division Meet    First

Union Swim Team

Date    Opponent    Time/Result

6-9    at Arbor Oaks    Union 180-120

6-16    Pacific    Union 289-220

6-23    at Lake of the Woods    LoTW 312-201

6-30    Indian Hills    Union 322-275

7-7    Bridle Creek    PPD

7-12    at Division Meet, Pacific    Third

Pacific Diving Team

Date    Opponent    Time

6-14    at MAC West    MAC West 40-30

6-21    at Lindgate    Lindgate

6-28    at Cool Dell    9 a.m.

7-13    at Championships    8 a.m.

*Indicates League Games

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