The Missourian: How To

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5 projects to recreate your basement

(BPT) - Have you ever wished you had more space in your home? Maybe you’d use the space to pursue a hobby, host out-of-town guests or just spread out and get some quiet time to yourself. The space you desire could already be in your home in your basement. If your cellar is nothing but a series of unfinished areas used for storage, you’re not getting all the benefits you could be from the space.

  • icon Updated: January 31

Pet Central


Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>



Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>



Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>



Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>

Recent Headlines

Monday 01/26/2015
Identifying pain medication addiction in your friends; yourself
Updated: January 31, 2015 - 3:30 am

(BPT) - If you’ve ever taken them, you know prescription opioids can provide a clinically safe and effective solution to pain management. They can also be very addictive, however, and protecting against addiction requires vigilance on the part of the patient as well as his or her doctors, nurses, caregivers, pharmacists and benefits providers.

Friday 01/23/2015
Forget the pricey trip to the spa with simple DIY tips and tricks
Updated: January 30, 2015 - 3:30 am

(BPT) - With a whole new year ahead, now is the perfect time to relax and refresh with at-home spa treatments that are easy, natural, luxurious and, best of all, affordable.

Tuesday 01/20/2015
Nutrition choices made easy in the grocery aisle
Updated: January 27, 2015 - 3:31 am

(BPT) - Should you buy eggs instead of cereal? Popcorn in place of pretzels? For consumers seeking “better-for-you” foods at the grocery store, these types of decisions can feel overwhelming, and for some, time-consuming.

Thursday 01/15/2015
7 big (but easy) ways businesses can reduce employee absenteeism
Updated: January 22, 2015 - 3:31 am

(BPT) - An ounce of prevention is worth a pound of cure – especially for small businesses grappling with the high costs of worker absenteeism. Employee time lost to health issues costs American businesses $84 billion a year. For U.S. businesses, helping workers stay healthy costs far less than the financial impact of having them miss work for illness or injury.

Monday 01/12/2015
Five essential elements that should be in every adult student's tool kit
Updated: January 19, 2015 - 3:31 am

(BPT) - The face of the average college student is changing, with more working adults heading back to school to complete degrees and enhance their careers. Being an adult learner means bringing life experience to the table, but it also means juggling more responsibilities alongside coursework – including working, managing a home and family commitments. That’s why there are five essential elements that every adult learner should have in their arsenal of tools to support educational success.

Teenagers want parents to be involved in their lives
Updated: January 19, 2015 - 3:31 am

(BPT) - Today’s changing social environment and confusing messages about drugs and alcohol may be making it even more difficult for teenagers to get their bearings as they move toward adulthood. That is why it is more important than ever for parents to know what is going on in their kids’ lives and have the skills to respond to their teens appropriately.

Wednesday 01/07/2015
Learn how to combat symptoms this cold and flu season
Updated: January 14, 2015 - 3:30 am

(BPT) - Nurse Barb Dehn offers tips on how to get the rest you need to stay healthy this cold, cough and flu season.

Tuesday 01/06/2015
Prepare for surgery: 5 steps every patient should take
Updated: January 13, 2015 - 3:31 am

(BPT) - Surgery and anesthesia are safer than ever, but can make even the most fearless patient a bit nervous. Most patients don’t know about the steps they can and should take to make their experience safer and more comfortable.