The Missourian: Exercise Videos

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Exercise Videos

  • Health And Wellness

    Simple tips for feeling and looking your best - inside and out

    (BPT) - Feeling good about yourself goes beyond having a great hair day, the right outfit or the latest handbag - it's something that starts on the inside. When you learn to live a healthier lifestyle, you can begin to reap the benefits of more energy, improved vitality and elevated spirits. Follow these simple and realistic steps to feel your best and increase your overall well-being.

  • Health And Wellness

    Finding expert guidance through grief [Infographic]

    (BPT) - At least 25 million people in the U.S. are grieving the loss of a loved one right now. Hospice provides grief and bereavement counseling that addresses the individual ways in which people grieve and reminds everyone that they are not alone. Regardless of whether or not a lost loved one was on hospice, these services can help relieve the symptoms and struggles of grief by offering resources, support or referral information that may not otherwise be accessible. In this way, hospice helps friends and family members work toward more moments of life, peace and remembrance. For more information, visit

  • Health And Wellness

    Turn over a new leaf with your diet this fall to achieve healthy, glowing skin

    (BPT) - As schedules pick up and temperatures drop, fall is a natural time for women to rethink their skincare routine. Yet the right products are just one piece of the puzzle in being kind to skin. A healthy diet, rich in leafy greens, and a holistic approach to skincare can also have complexion-beautifying benefits. You can turn over a new leaf this fall by incorporating more skin-loving “power greens” (full of vitamins and minerals) like kale, spinach and bok choy into meal time.

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