The Missourian: Exercise Videos

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Exercise Videos

  • Health And Wellness

    Tempting and healthy holiday treats

    (BPT) - The holiday season is a fun and festive time. It’s also a time when many people take a timeout from their daily routine to enjoy those tempting treats at family gatherings and office parties. This holiday season, end the year on a high and healthy note with the help of registered dietitian, Lyssie Lakatos.

  • Health And Wellness

    Get Crafty This Halloween

    (Family Features) Craft, cook or scare up some truly creative treats and decorations this Halloween. New glow-in-the-dark paints and trendy glow sticks have made setting a scary mood simple. So, get started creating the right look for your home - inside and out.     

  • Health And Wellness

    Start the Day Off Right With These 5 Tips for a Better Breakfast!

    (Family Features) Breakfast has forever been celebrated as the most important meal of the day - but are you eating the right kind of breakfast to power your potential? To ensure your morning meal gets you off on the right start, opt for one with protein.

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