The Missourian: Health And Fitness Front

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Health And Fitness Front

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of trips and tricks! More >>

Fitness

Fitness

Our fitness video product teaches you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>

Gas Prices

Gas Prices

Local gas prices from over 130,000 stations in the U.S., along with maps to each location. More >>

Horoscopes

Horoscopes

Featuring sun signs, the Chinese Zodiac, a love meter, star charts, daily astro picks, daily peak time, and much more. More >>




Friday 07/25/2014
Men need to take better care of their faces [Infographic]
Posted: July 25, 2014

(BPT) - Seventy-one percent of men think it is important to look good physically in order to succeed personally and professionally, but more than half aren’t using face wash or moisturizer. The Dove Men+Care Face Range is specifically designed to care for men’s skin in three easy steps.Learn more on Facebook, Instagram or Twitter with @DoveMenCare.

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Fresh fall hairstyles that take just minutes to create
Updated: July 29, 2014 - 3:33 am

(BPT) - Whether you’re a student or a busy mom, the morning routine goes into high gear once school starts again. Fitting in all the to-do’s without compromising style before rushing out the door can be a challenge, which is why a few tips and tricks from the experts can help ensure you look fabulous within minutes.

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Thursday 07/24/2014
Shopping Trends
Updated: July 25, 2014 - 3:33 am

(NAPSI)—Style experts advise: It pays to splurge on certain items that are classic and luxurious.

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Tuesday 07/22/2014
Pop the Champagne Diamond for Your Seasonal Fashion Transition
Updated: July 23, 2014 - 3:33 am

(NewsUSA) - Are you still trying to find the perfect accessory to your summer-to-fall-transition fashion staples? The answer may be as simple as adding the color of one gemstone: champagne diamonds from Rio Tinto's Argyle Mine in Australia.

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Thursday 07/17/2014
Men's Space-Age Skin Care
Updated: July 18, 2014 - 3:32 am

(NAPSI)—A material so light it’s barely there—and so good at catching particles it was used by NASA to capture interstellar dust—can make a major difference in how men look and feel.

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Monday 07/14/2014
Tips to make your fitness routine more sustainable
Posted: July 14, 2014

(BPT) - Working out, getting in shape, starting a fitness routine – these are all practices that are good for the body. When mind and emotional-strengthening practices like yoga and meditation are included in the mix, you’re actively working to make all areas of your body healthy. You can take this one step further by engaging in a sustainable practice – one that’s good for the environment around you.

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Fun fall fashions for the entire family
Updated: July 21, 2014 - 3:33 am

(BPT) - Fall fashions for the entire family are top of mind as the cooler weather has you thinking about school bus schedules and steaming cups of hot chocolate. This year’s fall styles feature denim for every member of the family, and they all come in some fun colors as well. Check out the latest and get every member of your family decked out for school, work and all the fun activities in between.

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Friday 06/20/2014
World Cup(R) - Ronaldo triumphs, Messi failes to score
Posted: June 20, 2014

(BPT) - Soccer frenzy is alive and well. So who’s the most popular soccer star right now?

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Thursday 06/19/2014
The First And Last Steps In Skin Care
Updated: June 20, 2014 - 3:35 am

(NAPSI)—There’s good news for those who are concerned about the state of their skin. Two new products are available that can be used as the first and last steps of a skin care routine.

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Thursday 06/12/2014
Digital Programs Can Make Summer Slim Down Simple
Updated: June 12, 2014 - 3:39 am

(StatePoint) The irony of summer is that for many people, it’s the most important time of year to stay fit, but it can actually be the hardest time of year to stick to one’s diet.

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More Fashion, Beauty And Fitness
Thursday 07/31/2014
The New Terms Every Mom-to-Be Needs To Know
Updated: August 01, 2014 - 3:37 am

(NAPSI)—The National Institutes of Health (NIH) and leading medical groups have important news for parents-to-be. A pregnancy is not “full term” until 39 weeks. Research shows that babies do best when they are born at 39 or 40 weeks.

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Helping Athletes Perform Up To Their Potential
Updated: August 01, 2014 - 3:37 am

(NAPSI)—There’s good news for those who get a kick out of soccer and are trying out for a team in the near future. Taking a few practical steps before the tryout can help them stand out on the field and make the most of their opportunity.

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Wednesday 07/30/2014
Help your kids make the grade with healthy back-to-school snacks
Updated: August 01, 2014 - 3:36 am

(BPT) - School means big adjustments and big demands for everyone involved: shopping for supplies, shuttling here and there, studying – or overseeing the studying – special projects, and more. It’s easy to forget nutrition in all the hustle and bustle.

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Healthy lunch and snack ideas for back to school
Updated: August 01, 2014 - 3:37 am

(BPT) - If schools and parents received report cards on the lunches they’re serving kids, most wouldn’t receive a passing score. Many lunches, whether served at school or brought from home, are made with bleached flour, artificial sweeteners, food coloring, high-fructose corn syrup, artificial preservatives, hormones and trans fats. Studies have shown that these ingredients are linked to weight gain, defects in insulin and lipid metabolism, hyperactivity, increased risk of tumors, cancer, digestive issues, asthma, premature heart attacks, diabetes, and overexposure and resistance to antibiotics. Some of these ingredients are even banned in other countries.

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Tuesday 07/29/2014
Natural stress relievers for families busy with school
Updated: August 01, 2014 - 3:36 am

(BPT) - Many moms say back-to-school season rivals the holidays as the most stressful time of the year. The whirlwind spans from shopping for supplies to scheduling new fall activities. Whether you’re a single mom, a Mr. Mom or a traditional parent, nearly everyone can benefit from reducing stress during this busy time of year.

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Plateau-busting tips for avoiding common workout pitfalls
Updated: August 01, 2014 - 3:36 am

(BPT) - That stubborn muffin top that does not want to budge, the extra 20 minutes you can’t manage to add to your workout – when plateaus occur they can leave you feeling frustrated and discouraged, and make it even harder to stick to your get-in-shape goals. What’s the secret to beating a plateau?

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10 incredibly simple ways to ease back-to-school stress
Updated: August 01, 2014 - 3:36 am

(BPT) - Helping your child ease into the school year sets them up to succeed both academically and socially. But making the transition from the lazy days of summer to the hectic pace of back to school can be overwhelming, for you and your kids. Between school supply shopping, extracurricular activities, homework, and the daily lunch box routine - where’s a busy parent to start?

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Back-to-school nutrition primer: Give kids a healthy head start on academic success
Updated: August 01, 2014 - 3:37 am

(BPT) - Parents arm their kids with a plethora of school supplies, new attire and the latest technology to prepare them for a successful school year. But one of the most important components of academic success is often overlooked: nutrition.

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Monday 07/28/2014
More Secure Shopping Ahead
Updated: July 29, 2014 - 3:33 am

(Family Features) Following several high-profile security breaches in recent years, consumers have more reason than ever to be concerned about their privacy when using debit and credit cards. Fortunately, an effort is underway to implement new technology across the United States that will better protect shoppers and their private information.

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Serve Eggs With Safety in Mind
Updated: July 29, 2014 - 3:33 am

(Family Features) In today's information age, when news of a food recall travels fast, consumers are more conscious than ever before about the importance of food safety. Fortunately, providing safe food is the top priority for those in food production. But it's not always obvious to know how that focus translates into how foods like eggs are actually produced. 

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