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(Family Features) Shedding excess pounds doesn’t have to mean depriving yourself of your favorite foods, including red meat. A study from the University of Colorado Anschutz Health and Wellness Center shows that healthy, higher-protein diets including lean beef can be beneficial to not only …

(Family Features) Striking a balance between work and home life, friends and family, and hobbies and errands can contribute to a healthy lifestyle. As you look to rebalance certain aspects of your life during the spring season, don’t forget to take your diet into consideration as well.

  • By NAPS,
    North American Precis Syndicate

(NAPSI)—"Westworld" on HBO. "Stranger Things" on Netflix. "The Alienist" on TNT. "This Is Us" on NBC. "The Good Doctor" on ABC. The list of shows you've heard your friends, family and co-workers talking about probably goes on and on. If only there were one place to find and catch up on all o…

5 cups peeled apple slices1/2 cup firmly packed light brown sugar, divided1 tablespoon lemon juice1 tablespoon tapioca1/4 teaspoon ground cinnamon1 1/2 cups Post Original Shredded Wheat Spoon Size Cereal, finely crushed1/4 cup (1/2 stick) margarine, melted